The Premier Program
Here is YOUR chance to start the New Year a healthier YOU!!!
Join us for an 8 week Fitness-Premier Program!!
Physical Therapists and Exercise Specialists will guide YOU through a safe, educated exercise routine to reach Your Personal Goals!! From Premier Rehab Physical Therapy and Aquatics!
Every paid fitness member in The Program will receive:
- Two specifically guided exercise classes a week for 8 weeks
- A one-on-one pre- and post-program assessment to measure and evaluate your success
- One fitness Pilates mat based program
- One personal 30 minute workout in our Hydroworx® pool. Visit our website for more details about our pool.
- Educational seminar with a Licensed Dietician
- A free Fitness The Premier Program t-shirt
- Receive an exclusive prize if you improve in all tested areas at the end of The Program!
Pre-and Post-program testing includes:
|
|
- How to stretch
- How to work out safely with proper posture and performance of exercises
- How to exercise in your target heart rate zone
- How to strengthen your muscles
| WHEN AND WHERE | |
| Monday and Wednesday | 7:00 am-8:00 am Keller Location |
| Monday and Wednesday | 12:00 pm-1:00 pm Keller, Fort Worth and North Richland Hills Locations |
| Tuesday and Thursday | 7:00 am-8:00 am North Richland Hills Location |
| Tuesday and Thursday | 7:15 pm-8:15 pm North Richland Hills Location |
8 week program 2 X wk = 16 session + 1 Hydroworx® session for $210
Call 817.498.8585 and speak with one of our fitness coordinators. There is a class limit and when the classes are full, we will not accept any more participants. Pre-program testing o begin the week of January 4th. You must be paid in full to reserve your spot in The Program and a personalized testing session will be scheduled for you.